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Nutrition and Exercise Tips for Weight Loss

Nutrition and Exercise Tips for Weight Loss

  We all keep waiting for the invention of a magic pill to help us shed unwanted weight overnight. Regardless of recent medical advances, successful weight loss still remains based on two simple factors: diet and exercise. While medical centers …

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Avoiding Colds and the Flu This Winter

Avoiding Colds and the Flu This Winter

We’ve all had the feeling–the sudden sore throat, runny nose and chills. No one wants to be sick! Cold and flu viruses linger everywhere in January–on airplanes  and in shopping malls, as well as in your child’s school and your …

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