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Top Tips for Joint Care

Top Tips for Joint Care

Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …

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The Benefits of a Good Night’s Sleep

The Benefits of a Good Night’s Sleep

For busy Americans, getting a good dose of shut eye is usually very low on the priority list. We are often over-scheduled and a mere 24 hours in one day never seems to be enough. However, we also forget that …

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Healthy Fitness Tips for the New Year

Healthy Fitness Tips for the New Year

As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …

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