Blog Archives
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Top Tips for Joint Care
Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …
Categories: Orthopedic Health
Tags: Arlington, arthritis, bone, diet, ergonomics, exercise, fitness, health, joint, Medical Center Arlington, nutrition, osteoporosis, posture, TX, weight
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The Benefits of a Good Night’s Sleep
For busy Americans, getting a good dose of shut eye is usually very low on the priority list. We are often over-scheduled and a mere 24 hours in one day never seems to be enough. However, we also forget that …
Categories: Sleep Disorders
Tags: Arlington, benefits, blood pressure, exercise, heart disease, immune system, judgment, Medical Center Arlington, obesity, sleep, TX, weight
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Healthy Fitness Tips for the New Year
As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …
Categories: Orthopedic Health
Tags: Arlington, exercise, fitness, health, injury, joints, Medical Center Arlington, muscles, New Year's resolution, recovery, safety, sports, TX, weekend warrior, weight, work out
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