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Sunscreen Basics: What to Know

Sunscreen Basics: What to Know

Before having fun in the sun, be sure to follow some sunscreen basics. It's summertime and the living is easy! However understanding all the sunscreen lingo can sometimes be a bit of a challenge—UVA, UVB, SPF, broad spectrum and more. …

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Summer Workout Suggestions

Summer Workout Suggestions

Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …

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