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Easy Ways To Stay Hydrated in the Heat

Easy Ways To Stay Hydrated in the Heat

Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as heat cramps, heat stroke and heat exhaustion. To do so, …

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Sunscreen Basics: What to Know

Sunscreen Basics: What to Know

Before having fun in the sun, be sure to follow some sunscreen basics. It's summertime and the living is easy! However understanding all the sunscreen lingo can sometimes be a bit of a challenge—UVA, UVB, SPF, broad spectrum and more. …

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Summer Camp Safety Tips

Summer Camp Safety Tips

Be sure safety issues don't spoil summer camp fun. Getting ready to send your children to summer camp? Focus on making sure they'll be safe so that they can focus on all the fun. 1. Do your research. Request written …

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Heat and the Heart

Heat and the Heart

  Summer in Texas usually means lots of time outdoors enjoying holidays and vacations. But it also means extreme heat and high humidity, which can put excessive pressure on your cardiovascular system. Your body can react negatively to heat without …

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