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Why Stress Affects Your Health

Why Stress Affects Your Health

Relaxation and recovery combat both stress and health problems. Stress is an individual's response to a new challenge, whether psychological or physical. May is Mental Health Month, so let's learn why lowering stress is essential to your health. How does …

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Healthy Holiday Hints

Healthy Holiday Hints

Sugarplum fairies and jolly men in flying sleighs will dance through your imagination this holiday season. From the cutting of the turkey to the midnight toast, the holiday season offers many distractions from a healthy lifestyle. However, making good choices …

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