Blog Archives

Workout Safety in the Gym

Workout Safety in the Gym

Keep safety in mind when you work out so you get fit without getting hurt. So you're ready to hit the gym in the name of good health. Good for you! Follow these six rules of a safe workout and …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
Understanding Sprains, Strains, Tears and Breaks

Understanding Sprains, Strains, Tears and Breaks

Sprains, strains, tears and breaks can be an enormous inconvenience, especially for athletes. Even the best preventative measures won’t guarantee that an individual will be protected from one of these types of injuries. Learn the difference between sprains, strains, tears …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , | Comments 0 Comments and Reactions