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How to Train For a 5K

How to Train For a 5K

A 5K is a great race for a runner that's just beginning. Want to run a 5K? Whether you're an avid exerciser already or you're still searching for motivation to get off the couch, it's possible. Just get ready, get …

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Lower Leg Pain in Runners

Lower Leg Pain in Runners

Learn more about the various causes of leg pain due to running. Dr. Keith Meister, Medical Director of Sports Medicine at Medical Center Arlington and Team Physician for the Texas Rangers, continues to share important tips for parents and athletes …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions