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Healthy Thanksgiving Dessert Options

Healthy Thanksgiving Dessert Options

Ready to satisfy your sweet tooth? Try one of these healthy treats. So you've kept yourself in check this year during a delicious Thanksgiving meal. You haven't overeaten, indulged in anything too fattening, or covered your mashed potatoes in butter …

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What to Know about Superfoods

What to Know about Superfoods

Take a quick lesson on what makes these foods amazing and what they mean to your health. It's a bird. It's a plane. It's a superfood? The term superfood has been tossed around on talk shows and in magazines. What …

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Healthy Ideas for Lunch Boxes and After-School Snacks

Healthy Ideas for Lunch Boxes and After-School Snacks

What your kids eat could affect their health – and their performances in school. Are the lunches and snacks your pack for your kids helping or hindering them? If they are mostly getting junk food in their lunch boxes, they …

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Ways to Sneak Fruit and Vegetables into Your Family Meals

Ways to Sneak Fruit and Vegetables into Your Family Meals

Sometimes the best way to get your kids to eat fruit and veggies is to make sure they don't even know they're eating them. Is your family comprised of finicky eaters? The kind that eat around the broccoli in a …

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Quick and Healthy Meal Ideas for the Work Week

Quick and Healthy Meal Ideas for the Work Week

Follow some simple strategies to make preparing quick and healthy meals during the busy work week easy. Think it’s impossible to make quick and healthy meals in the midst of a busy work week? Think again. In honor of National Nutrition …

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Our Guide To a Good Night’s Sleep

Our Guide To a Good Night’s Sleep

Following some simple guidelines can help you get a good night's sleep. Do you toss, turn and wake feeling less than rested? In honor of National Sleep Awareness Week, we share these guidelines to help you get a good night's sleep. …

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Fruit and Veggies: Getting Your Daily Servings

Fruit and Veggies: Getting Your Daily Servings

When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …

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Low Calorie Meal Tips for Thanksgiving

Low Calorie Meal Tips for Thanksgiving

Discover some simply delicious ways to keep calories in check this Thanksgiving. Thanksgiving dinner may be the most highly anticipated meal of the year, but it's often the biggest belt-busting feast as well. Here are some simple ways to keep calories and …

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Top Tips for Joint Care

Top Tips for Joint Care

Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …

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Top Ways Seniors Can Stay Healthy

Top Ways Seniors Can Stay Healthy

Age and wisdom are often linked, so use your smarts to stay healthy as you age. This September, celebrate Healthy Aging Month by making smart choices and focusing on your health. Read these tips and remember that it is never …

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