Blog Archives
Quick and Healthy Meal Ideas for the Work Week
Follow some simple strategies to make preparing quick and healthy meals during the busy work week easy. Think it’s impossible to make quick and healthy meals in the midst of a busy work week? Think again. In honor of National Nutrition …
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Our Guide To a Good Night’s Sleep
Following some simple guidelines can help you get a good night's sleep. Do you toss, turn and wake feeling less than rested? In honor of National Sleep Awareness Week, we share these guidelines to help you get a good night's sleep. …
Categories: How to be Healthy
Tags: diet, exercise, Medical Center Arlington, nutrition, sleep, sleep disorders, sleep study, Texas, weight management
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Fruit and Veggies: Getting Your Daily Servings
When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …
Categories: How to be Healthy
Tags: diet, fruit, healthy eating, healthy living, Medical Center of Arlington, nutrition, produce, Texas, vegetables
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Low Calorie Meal Tips for Thanksgiving
Discover some simply delicious ways to keep calories in check this Thanksgiving. Thanksgiving dinner may be the most highly anticipated meal of the year, but it's often the biggest belt-busting feast as well. Here are some simple ways to keep calories and …
Categories: Weight Loss
Tags: diet, healthy eating, healthy living, holiday, Medical Center Arlington, nutrition, Texas
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Top Tips for Joint Care
Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …
Categories: Orthopedic Health
Tags: Arlington, arthritis, bone, diet, ergonomics, exercise, fitness, health, joint, Medical Center Arlington, nutrition, osteoporosis, posture, TX, weight
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Top Ways Seniors Can Stay Healthy
Age and wisdom are often linked, so use your smarts to stay healthy as you age. This September, celebrate Healthy Aging Month by making smart choices and focusing on your health. Read these tips and remember that it is never …
Categories: Health for Seniors
Tags: aging, Arlington, cancer, diet, elderly, emotional, exercise, healthy aging month, Medical Center Arlington, mental, nutrition, physical, seniors, September, TX, vaccinations
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What to Expect from Bariatric Surgery
Sometimes diet and exercise alone are not enough to help you lose weight; bariatric surgery can help. The purpose of bariatric surgery is to use surgical techniques to limit your food intake. Candidates who will be considered for this type …
Categories: Weight Loss
Tags: Arlington, band, bariatric surgery, BMI, body mass index, bypass, diet, exercise, gastric, Medical Center Arlington, nutrition, obesity, risk, sleeve, stomach, TX, weight-loss surgery
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Understanding Food Labels: What to Look For
Savvy mall shoppers always check the label to make sure they are getting the right size and the best materials for their clothing. Shouldn't the food you eat get the same treatment? Checking food labels is extremely important to maintaining …
Categories: How to be Healthy
Tags: Arlington, calories, cholesterol, diet, fat, food, health, ingredients, label, Medical Center Arlington, nutrition, sugar, TX
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Which Weight Loss Surgery Is Right for You?
Weight loss surgery is reserved for those who have met with their doctors and have been diagnosed as extremely overweight and at risk for serious health problems related to their weight. Generally, male candidates for weight loss surgery are at …
Categories: Main
Tags: Arlington, bariatrics, diet, lap-band surgery, Medical Center Arlington, nutrition, obesity, Texas, weight loss, weight-loss surgery
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Back to School Health
As the summer winds down, parents everywhere begin the annual tradition of checking off back-to-school shopping lists and preparing their kids for a new academic year. An important part of back-to-school preparation is focusing on school health. Here are some …