Blog Archives
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Understanding Sprains, Strains, Tears and Breaks
Sprains, strains, tears and breaks can be an enormous inconvenience, especially for athletes. Even the best preventative measures won’t guarentee that an individual will be protected from one of these types of injuries. Learn the difference between sprains, strains, tears …
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Protecting Your Athlete Against Common Sports Injuries
As your children grow up, protecting them can become a challenge. While team sports build confidence, friendships and important fitness habits, unfortunately, sports-related injuries are a common outcome. There are ways you can protect your child from many sports injuries. …
Categories: Sports Medicine
Tags: activity, Arlington, bones, children, injuries, joints, kids, Medical Center Arlington, muscles, prevention, safety equipment, sports, stretching, TX, warm up
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Healthy Fitness Tips for the New Year
As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …
Categories: Orthopedic Health
Tags: Arlington, exercise, fitness, health, injury, joints, Medical Center Arlington, muscles, New Year's resolution, recovery, safety, sports, TX, weekend warrior, weight, work out
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