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Summer Workout Suggestions
Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …
Ice it or Heat it: Treating Your Strains & Pains
When participating in physical activities such as working out, running, aerobics or every day physical activities, you always run the risk of experiencing minor muscular injuries. Minor or not, a bad strain can be very painful. The good news is …
Heat and the Heart
Summer in Texas usually means lots of time outdoors enjoying holidays and vacations. But it also means extreme heat and high humidity, which can put excessive pressure on your cardiovascular system. Your body can react negatively to heat without …
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Tags: heart, heart health, heat, heat-related illness, MCA, Medical Center Arlington, summer
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