Blog Archives

Easy Ways To Stay Hydrated in the Heat

Easy Ways To Stay Hydrated in the Heat

Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as heat cramps, heat stroke and heat exhaustion. To do so, …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Summer Workout Suggestions

Summer Workout Suggestions

Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
Ice it or Heat it: Treating Your Strains & Pains

Ice it or Heat it: Treating Your Strains & Pains

When participating in physical activities such as working out, running, aerobics or every day physical activities, you always run the risk of experiencing minor muscular injuries. Minor or not, a bad strain can be very painful. The good news is …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
Heat and the Heart

Heat and the Heart

  Summer in Texas usually means lots of time outdoors enjoying holidays and vacations. But it also means extreme heat and high humidity, which can put excessive pressure on your cardiovascular system. Your body can react negatively to heat without …

Category Categories: Main | Tag Tags: , , , , , , | Comments 0 Comments and Reactions