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Easy Ways To Stay Hydrated in the Heat

Easy Ways To Stay Hydrated in the Heat

Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as heat cramps, heat stroke and heat exhaustion. To do so, …

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Staying Safe During Texas Summers

Staying Safe During Texas Summers

Follow some simple guidelines in order to stay safe in the Texas summer sun. Soaring temperatures, among other things, can contribute to safety concerns during a typical Texas summer. Here’s how to beat the heat and stay safe: Guard against …

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Summer Workout Suggestions

Summer Workout Suggestions

Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …

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Heat and the Heart

Heat and the Heart

  Summer in Texas usually means lots of time outdoors enjoying holidays and vacations. But it also means extreme heat and high humidity, which can put excessive pressure on your cardiovascular system. Your body can react negatively to heat without …

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