Blog Archives
.jpg&w=200&h=200&z=0)
Five Important Facts To Know About Drinking Alcohol
Before you raise your glass, know these five important facts about drinking alcohol. How much do you know about drinking alcohol? No, we're not talking about red wine versus white wine or how to pair beer with foods. In honor …
How Do I Teach My Child To Warm Up Before Sports?
Know what to do in order to prevent your little athlete from getting hurt. Warming up is essential when it comes to preventing sports injuries. But how do you teach that to children who are ready and raring to go and …
Quick and Healthy Meal Ideas for the Work Week
Follow some simple strategies to make preparing quick and healthy meals during the busy work week easy. Think it’s impossible to make quick and healthy meals in the midst of a busy work week? Think again. In honor of National Nutrition …
.jpg&w=200&h=200&z=0)
Five Ways To Prevent Heart Disease
American Heart Month is a great opportunity to learn how you can help prevent heart disease. The bad news: heart disease is the leading cause of death in the United States. The good news: American Heart Month is a great opportunity to learn about …
.jpg&w=200&h=200&z=0)
How to Train For a 5K
A 5K is a great race for a runner that's just beginning. Want to run a 5K? Whether you're an avid exerciser already or you're still searching for motivation to get off the couch, it's possible. Just get ready, get …
Categories: How to be Healthy
Tags: exercise, healthy living, Medical Center Arlington, running, sports medicine, Texas
0 Comments and Reactions
.jpg&w=200&h=200&z=0)
Fruit and Veggies: Getting Your Daily Servings
When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …
Categories: How to be Healthy
Tags: diet, fruit, healthy eating, healthy living, Medical Center of Arlington, nutrition, produce, Texas, vegetables
0 Comments and Reactions
.jpg&w=200&h=200&z=0)
Staying Safe During the Holidays
Take some simple steps to stay safe during the holidays and keep the season merry and bright. The holidays are a season for celebration, but also a good time to practice putting safety first. Travel safely. If flying, know the Transportation …
Categories: How to be Healthy
Tags: alcohol, food safety, healthy living, holiday, kids, Medical Center Arlington, safety, Texas, travel
0 Comments and Reactions
Top 5 Surprising Places to Find Germs
Germs are hiding in some surprising places, so be sure to wash your hands well and often. Trying to avoid germs and stay healthy this season? In honor of National Handwashing Awareness Week, here’s a list of a few surprising places …
Categories: How to be Healthy
Tags: Cold, flu, germs, handwashing, healthy living, Medical Center Arlington, Texas
0 Comments and Reactions
.jpg&w=200&h=200&z=0)
Low Calorie Meal Tips for Thanksgiving
Discover some simply delicious ways to keep calories in check this Thanksgiving. Thanksgiving dinner may be the most highly anticipated meal of the year, but it's often the biggest belt-busting feast as well. Here are some simple ways to keep calories and …
Categories: Weight Loss
Tags: diet, healthy eating, healthy living, holiday, Medical Center Arlington, nutrition, Texas
0 Comments and Reactions
Nutrition and Exercise Tips for Weight Loss
We all keep waiting for the invention of a magic pill to help us shed unwanted weight overnight. Regardless of recent medical advances, successful weight loss still remains based on two simple factors: diet and exercise. While medical centers …
Categories: Main
Tags: bariatrics, diet, exercise, healthy living, Medical Center Arlington, nutrition, weight loss, weight loss support group, wellness
1 Comment