Blog Archives

Ways to Sneak Fruit and Vegetables into Your Family Meals

Ways to Sneak Fruit and Vegetables into Your Family Meals

Sometimes the best way to get your kids to eat fruit and veggies is to make sure they don't even know they're eating them. Is your family comprised of finicky eaters? The kind that eat around the broccoli in a …

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Easy Ways To Stay Hydrated in the Heat

Easy Ways To Stay Hydrated in the Heat

Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as heat cramps, heat stroke and heat exhaustion. To do so, …

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Sunscreen Basics: What to Know

Sunscreen Basics: What to Know

Before having fun in the sun, be sure to follow some sunscreen basics. It's summertime and the living is easy! However understanding all the sunscreen lingo can sometimes be a bit of a challenge—UVA, UVB, SPF, broad spectrum and more. …

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Ways to Reduce the Chances of an Asthma Attack

Ways to Reduce the Chances of an Asthma Attack

Take steps to reduce your risk of an asthma attack and you'll breathe easier. Do you live with asthma? Approximately 25 million Americans do, according to the American Academy of Allergy Asthma and Immunology. While the disease can't be cured, it can be …

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Five Important Facts To Know About Drinking Alcohol

Five Important Facts To Know About Drinking Alcohol

Before you raise your glass, know these five important facts about drinking alcohol. How much do you know about drinking alcohol? No, we're not talking about red wine versus white wine or how to pair beer with foods. In honor …

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How Do I Teach My Child To Warm Up Before Sports?

How Do I Teach My Child To Warm Up Before Sports?

Know what to do in order to prevent your little athlete from getting hurt. Warming up is essential when it comes to┬ápreventing sports injuries. But how do you teach that to children who are ready and raring to go and …

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Quick and Healthy Meal Ideas for the Work Week

Quick and Healthy Meal Ideas for the Work Week

Follow some simple strategies to make preparing quick and healthy meals during the busy work week easy. Think it’s impossible to make quick and healthy meals in the midst of a busy work week? Think again. In honor of┬áNational Nutrition …

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Five Ways To Prevent Heart Disease

Five Ways To Prevent Heart Disease

American Heart Month is a great opportunity to learn how you can help prevent heart disease. The bad news: heart disease is the leading cause of death in the United States. The good news: American Heart Month is a great opportunity to learn about …

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How to Train For a 5K

How to Train For a 5K

A 5K is a great race for a runner that's just beginning. Want to run a 5K? Whether you're an avid exerciser already or you're still searching for motivation to get off the couch, it's possible. Just get ready, get …

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Fruit and Veggies: Getting Your Daily Servings

Fruit and Veggies: Getting Your Daily Servings

When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …

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