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Healthy Thanksgiving Dessert Options

Healthy Thanksgiving Dessert Options

Ready to satisfy your sweet tooth? Try one of these healthy treats. So you've kept yourself in check this year during a delicious Thanksgiving meal. You haven't overeaten, indulged in anything too fattening, or covered your mashed potatoes in butter …

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Healthy Ideas for Lunch Boxes and After-School Snacks

Healthy Ideas for Lunch Boxes and After-School Snacks

What your kids eat could affect their health – and their performances in school. Are the lunches and snacks your pack for your kids helping or hindering them? If they are mostly getting junk food in their lunch boxes, they …

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Fruit and Veggies: Getting Your Daily Servings

Fruit and Veggies: Getting Your Daily Servings

When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …

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Low Calorie Meal Tips for Thanksgiving

Low Calorie Meal Tips for Thanksgiving

Discover some simply delicious ways to keep calories in check this Thanksgiving. Thanksgiving dinner may be the most highly anticipated meal of the year, but it's often the biggest belt-busting feast as well. Here are some simple ways to keep calories and …

Category Categories: Weight Loss | Tag Tags: , , , , , , | Comments 0 Comments and Reactions