Blog Archives

Workout Safety in the Gym

Workout Safety in the Gym

Keep safety in mind when you work out so you get fit without getting hurt. So you're ready to hit the gym in the name of good health. Good for you! Follow these six rules of a safe workout and …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
Top Tips for Joint Care

Top Tips for Joint Care

Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Back to School Health Checklist

Back to School Health Checklist

Start the school year right with healthy habits for your kids. As the fun and excitement of summer comes to a close, it’s time to make sure your child is ready to go back to school and face many new …

Category Categories: Health for Children | Tag Tags: , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Top Myths About Immunizations Debunked

Top Myths About Immunizations Debunked

Going to the doctor for a shot is not a favorite activity for any child. However, vaccines and immunizations are essential for protecting your child’s health. Unfortunately, there are many myths about immunizations. Here, we would like to debunk some …

Category Categories: Health for Women | Tag Tags: , , , , , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Understanding Food Labels: What to Look For

Understanding Food Labels: What to Look For

Savvy mall shoppers always check the label to make sure they are getting the right size and the best materials for their clothing. Shouldn’t the food you eat get the same treatment? Checking food labels is extremely important to maintaining …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Fitness Tips for the New Year

Healthy Fitness Tips for the New Year

As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
The Benefits of Physical Therapy

The Benefits of Physical Therapy

Has your physician recently told you that you could benefit from physical therapy? It is not uncommon for individuals to need physical therapy at some point in their lifetime. Here we will explain its many uses and benefits. What is …

Category Categories: Physical Therapy | Tag Tags: , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Holiday Hints

Healthy Holiday Hints

Sugarplum fairies and jolly men in flying sleighs will dance through your imagination this holiday season. From the cutting of the turkey to the midnight toast, the holiday season offers many distractions from a healthy lifestyle. However, making good choices …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
MCA Fitness All-Stars

MCA Fitness All-Stars

You probably already know that Medical Center Arlington is the official hospital of the Rangers Baseball Team. But did you know that MCA and the Rangers have teamed up to promote health and fitness in area schools? Dubbed the MCA …

Category Categories: Main | Tag Tags: , , , , , , , | Comments 0 Comments and Reactions
The Benefits of Breastfeeding

The Benefits of Breastfeeding

While breastfeeding can be fraught with challenges, especially in the beginning, it is the best source of nutrition for your baby. Your body naturally produces food that is specially formulated just for your little bundle of joy, and one of …

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