Blog Archives

Workout Safety in the Gym

Workout Safety in the Gym

Keep safety in mind when you work out so you get fit without getting hurt. So you're ready to hit the gym in the name of good health. Good for you! Follow these six rules of a safe workout and …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
How Do I Teach My Child To Warm Up Before Sports?

How Do I Teach My Child To Warm Up Before Sports?

Know what to do in order to prevent your little athlete from getting hurt. Warming up is essential when it comes to preventing sports injuries. But how do you teach that to children who are ready and raring to go and …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
How to Start an Exercise Routine

How to Start an Exercise Routine

Starting an exercise routine just might be easier than thinking of good excuses not to. Want to get fit, but wondering where to begin? Here’s how to start an exercise routine: Start small. Try walking before you commit to running, or …

Category Categories: How to be Healthy | Tag Tags: , , , , | Comments 0 Comments and Reactions
Top Tips for Joint Care

Top Tips for Joint Care

Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Summer Workout Suggestions

Summer Workout Suggestions

Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
Healthy Fitness Tips for the New Year

Healthy Fitness Tips for the New Year

As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
MCA Fitness All-Stars

MCA Fitness All-Stars

You probably already know that Medical Center Arlington is the official hospital of the Rangers Baseball Team. But did you know that MCA and the Rangers have teamed up to promote health and fitness in area schools? Dubbed the MCA …

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