Blog Archives
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What to Expect from Cardiac Rehabilitation
Cardiac rehabilitation not only helps a heart surgery patient recover, but reduces the risk of future heart complications. Will you be having heart surgery followed by cardiac rehabilitation in the near future? Here’s what you can expect from your recovery: …
Summer Workout Suggestions
Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …
Top Tips for a Good Night’s Sleep
Catching some Z’s shouldn’t be a wild goose chase. Getting a good night’s sleep is simpler than it seems; it’s also essential to your health. There are many reasons to make getting enough sleep a top priority. The Benefits of …
Categories: Sleep Disorders
Tags: Arlington, benefits, diet, exercise, Medical Center Arlington, nap, relax, rhythm, sleep, sleep apnea, sun, tips, TX
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Preventing Carotid Artery Disease
When we think about our heart's health, we don't always think about the circulation system which delivers blood flow and essential nutrients to every part of your body. Protecting the arteries that blood flows through each day is a critical …
Categories: Cardiac Health
Tags: Arlington, arteries, blood clot, blood pressure, carotid artery disease, cholesterol, diet, exercise, heart attack, Medical Center Arlington, obesity, Stroke, TX, veins
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The Benefits of a Good Night’s Sleep
For busy Americans, getting a good dose of shut eye is usually very low on the priority list. We are often over-scheduled and a mere 24 hours in one day never seems to be enough. However, we also forget that …
Categories: Sleep Disorders
Tags: Arlington, benefits, blood pressure, exercise, heart disease, immune system, judgment, Medical Center Arlington, obesity, sleep, TX, weight
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Healthy Fitness Tips for the New Year
As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …
Categories: Orthopedic Health
Tags: Arlington, exercise, fitness, health, injury, joints, Medical Center Arlington, muscles, New Year's resolution, recovery, safety, sports, TX, weekend warrior, weight, work out
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The Benefits of Physical Therapy
Has your physician recently told you that you could benefit from physical therapy? It is not uncommon for individuals to need physical therapy at some point in their lifetime. Here we will explain its many uses and benefits. What is …
Categories: Physical Therapy
Tags: Arlington, exercise, flexibility, health, heart, illness, injury, ligament, Medical Center Arlington, muscle, physical therapy, recovery, Stroke, TX
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Healthy Holiday Hints
Sugarplum fairies and jolly men in flying sleighs will dance through your imagination this holiday season. From the cutting of the turkey to the midnight toast, the holiday season offers many distractions from a healthy lifestyle. However, making good choices …
Categories: How to be Healthy
Tags: alcohol, Arlington, diet, exercise, health, holiday, limits, Medical Center Arlington, portion control, stress, TX
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Managing Your Daily Life with Diabetes
American Diabetes Month is recognized this November in order to educate individuals about living a full and happy life with diabetes. With daily care, you can manage your insulin levels and avoid hyperglycemia (high insulin levels) or hypoglycemia (low insulin …
Categories: About Diabetes
Tags: Arlington, blood glucose level, Diabetes, diet, exercise, gestational, insulin, Medical Center Arlington, Pregnancy, TX, type 1, type 2
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Nutrition and Exercise Tips for Weight Loss
We all keep waiting for the invention of a magic pill to help us shed unwanted weight overnight. Regardless of recent medical advances, successful weight loss still remains based on two simple factors: diet and exercise. While medical centers …
Categories: Main
Tags: bariatrics, diet, exercise, healthy living, Medical Center Arlington, nutrition, weight loss, weight loss support group, wellness
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