Blog Archives

Back to School Health Checklist

Back to School Health Checklist

Start the school year right with healthy habits for your kids. As the fun and excitement of summer comes to a close, it’s time to make sure your child is ready to go back to school and face many new …

Category Categories: Health for Children | Tag Tags: , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
What to Expect from Cardiac Rehabilitation

What to Expect from Cardiac Rehabilitation

Cardiac rehabilitation not only helps a heart surgery patient recover, but reduces the risk of future heart complications. Will you be having heart surgery followed by cardiac rehabilitation in the near future? Here’s what you can expect from your recovery: …

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Summer Workout Suggestions

Summer Workout Suggestions

Check out these important tips for summertime workouts. Summer—the season of shorts and swimsuits—often serves as motivation to start or step up an exercise routine. Here are a few suggestions for summer workouts: Start small. Ease into an exercise routine, …

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Top Tips for a Good Night’s Sleep

Top Tips for a Good Night’s Sleep

Catching some Z’s shouldn’t be a wild goose chase. Getting a good night’s sleep is simpler than it seems; it’s also essential to your health. There are many reasons to make getting enough sleep a top priority. The Benefits of …

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Preventing Carotid Artery Disease

Preventing Carotid Artery Disease

When we think about our heart’s health, we don’t always think about the circulation system which delivers blood flow and essential nutrients to every part of your body. Protecting the arteries that blood flows through each day is a critical …

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The Benefits of a Good Night’s Sleep

The Benefits of a Good Night’s Sleep

For busy Americans, getting a good dose of shut eye is usually very low on the priority list. We are often over-scheduled and a mere 24 hours in one day never seems to be enough. However, we also forget that …

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Healthy Fitness Tips for the New Year

Healthy Fitness Tips for the New Year

As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
The Benefits of Physical Therapy

The Benefits of Physical Therapy

Has your physician recently told you that you could benefit from physical therapy? It is not uncommon for individuals to need physical therapy at some point in their lifetime. Here we will explain its many uses and benefits. What is …

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Healthy Holiday Hints

Healthy Holiday Hints

Sugarplum fairies and jolly men in flying sleighs will dance through your imagination this holiday season. From the cutting of the turkey to the midnight toast, the holiday season offers many distractions from a healthy lifestyle. However, making good choices …

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Managing Your Daily Life with Diabetes

Managing Your Daily Life with Diabetes

American Diabetes Month is recognized this November in order to educate individuals about living a full and happy life with diabetes. With daily care, you can manage your insulin levels and avoid hyperglycemia (high insulin levels) or hypoglycemia (low insulin …

Category Categories: About Diabetes | Tag Tags: , , , , , , , , , , , | Comments 0 Comments and Reactions
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