Blog Archives

Workout Safety in the Gym

Workout Safety in the Gym

Keep safety in mind when you work out so you get fit without getting hurt. So you're ready to hit the gym in the name of good health. Good for you! Follow these six rules of a safe workout and …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
How Do I Teach My Child To Warm Up Before Sports?

How Do I Teach My Child To Warm Up Before Sports?

Know what to do in order to prevent your little athlete from getting hurt. Warming up is essential when it comes to preventing sports injuries. But how do you teach that to children who are ready and raring to go and …

Category Categories: Sports Medicine | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
Our Guide To a Good Night’s Sleep

Our Guide To a Good Night’s Sleep

Following some simple guidelines can help you get a good night's sleep. Do you toss, turn and wake feeling less than rested? In honor of National Sleep Awareness Week, we share these guidelines to help you get a good night's sleep. …

Category Categories: How to be Healthy | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
Top Tips for Baseball Training

Top Tips for Baseball Training

Following a few simple training tips might help you have a winning baseball season. Play ball! Before too long, we'll be hearing that call to action, but before you start swinging for the fence and running around the bases, be …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , | Comments 0 Comments and Reactions
Five Ways To Prevent Heart Disease

Five Ways To Prevent Heart Disease

American Heart Month is a great opportunity to learn how you can help prevent heart disease. The bad news: heart disease is the leading cause of death in the United States. The good news: American Heart Month is a great opportunity to learn about …

Category Categories: Cardiac Health | Tag Tags: , , , , , , , , , , | Comments 0 Comments and Reactions
How to Train For a 5K

How to Train For a 5K

A 5K is a great race for a runner that's just beginning. Want to run a 5K? Whether you're an avid exerciser already or you're still searching for motivation to get off the couch, it's possible. Just get ready, get …

Category Categories: How to be Healthy | Tag Tags: , , , , , | Comments 0 Comments and Reactions
How to Start an Exercise Routine

How to Start an Exercise Routine

Starting an exercise routine just might be easier than thinking of good excuses not to. Want to get fit, but wondering where to begin? Here’s how to start an exercise routine: Start small. Try walking before you commit to running, or …

Category Categories: How to be Healthy | Tag Tags: , , , , | Comments 0 Comments and Reactions
Top Tips for Joint Care

Top Tips for Joint Care

Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …

Category Categories: Orthopedic Health | Tag Tags: , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Top Ways Seniors Can Stay Healthy

Top Ways Seniors Can Stay Healthy

Age and wisdom are often linked, so use your smarts to stay healthy as you age. This September, celebrate Healthy Aging Month by making smart choices and focusing on your health. Read these tips and remember that it is never …

Category Categories: Health for Seniors | Tag Tags: , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
What to Expect from Bariatric Surgery

What to Expect from Bariatric Surgery

Sometimes diet and exercise alone are not enough to help you lose weight; bariatric surgery can help. The purpose of bariatric surgery is to use surgical techniques to limit your food intake. Candidates who will be considered for this type …

Category Categories: Weight Loss | Tag Tags: , , , , , , , , , , , , , , , , | Comments 0 Comments and Reactions
Page 1 of 3123