Blog Archives
How Do I Teach My Child To Warm Up Before Sports?
Know what to do in order to prevent your little athlete from getting hurt. Warming up is essential when it comes to preventing sports injuries. But how do you teach that to children who are ready and raring to go and …
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Our Guide To a Good Night’s Sleep
Following some simple guidelines can help you get a good night's sleep. Do you toss, turn and wake feeling less than rested? In honor of National Sleep Awareness Week, we share these guidelines to help you get a good night's sleep. …
Categories: How to be Healthy
Tags: diet, exercise, Medical Center Arlington, nutrition, sleep, sleep disorders, sleep study, Texas, weight management
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Top Tips for Baseball Training
Following a few simple training tips might help you have a winning baseball season. Play ball! Before too long, we'll be hearing that call to action, but before you start swinging for the fence and running around the bases, be …
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Five Ways To Prevent Heart Disease
American Heart Month is a great opportunity to learn how you can help prevent heart disease. The bad news: heart disease is the leading cause of death in the United States. The good news: American Heart Month is a great opportunity to learn about …
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How to Train For a 5K
A 5K is a great race for a runner that's just beginning. Want to run a 5K? Whether you're an avid exerciser already or you're still searching for motivation to get off the couch, it's possible. Just get ready, get …
Categories: How to be Healthy
Tags: exercise, healthy living, Medical Center Arlington, running, sports medicine, Texas
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How to Start an Exercise Routine
Starting an exercise routine just might be easier than thinking of good excuses not to. Want to get fit, but wondering where to begin? Here’s how to start an exercise routine: Start small. Try walking before you commit to running, or …
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Top Tips for Joint Care
Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …
Categories: Orthopedic Health
Tags: Arlington, arthritis, bone, diet, ergonomics, exercise, fitness, health, joint, Medical Center Arlington, nutrition, osteoporosis, posture, TX, weight
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Top Ways Seniors Can Stay Healthy
Age and wisdom are often linked, so use your smarts to stay healthy as you age. This September, celebrate Healthy Aging Month by making smart choices and focusing on your health. Read these tips and remember that it is never …
Categories: Health for Seniors
Tags: aging, Arlington, cancer, diet, elderly, emotional, exercise, healthy aging month, Medical Center Arlington, mental, nutrition, physical, seniors, September, TX, vaccinations
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What to Expect from Bariatric Surgery
Sometimes diet and exercise alone are not enough to help you lose weight; bariatric surgery can help. The purpose of bariatric surgery is to use surgical techniques to limit your food intake. Candidates who will be considered for this type …
Categories: Weight Loss
Tags: Arlington, band, bariatric surgery, BMI, body mass index, bypass, diet, exercise, gastric, Medical Center Arlington, nutrition, obesity, risk, sleeve, stomach, TX, weight-loss surgery
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Back to School Health Checklist
Start the school year right with healthy habits for your kids. As the fun and excitement of summer comes to a close, it’s time to make sure your child is ready to go back to school and face many new …
Categories: Health for Children
Tags: allergies, Arlington, children, communication, diet, exercise, eye doctor, habits, health, immunizations, kids, Medical Center Arlington, school, sleep, teens, TX, vaccines
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