Blog Archives
Quick and Healthy Meal Ideas for the Work Week
Follow some simple strategies to make preparing quick and healthy meals during the busy work week easy. Think it’s impossible to make quick and healthy meals in the midst of a busy work week? Think again. In honor of National Nutrition …
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Our Guide To a Good Night’s Sleep
Following some simple guidelines can help you get a good night's sleep. Do you toss, turn and wake feeling less than rested? In honor of National Sleep Awareness Week, we share these guidelines to help you get a good night's sleep. …
Categories: How to be Healthy
Tags: diet, exercise, Medical Center Arlington, nutrition, sleep, sleep disorders, sleep study, Texas, weight management
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Five Ways To Prevent Heart Disease
American Heart Month is a great opportunity to learn how you can help prevent heart disease. The bad news: heart disease is the leading cause of death in the United States. The good news: American Heart Month is a great opportunity to learn about …
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Fruit and Veggies: Getting Your Daily Servings
When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …
Categories: How to be Healthy
Tags: diet, fruit, healthy eating, healthy living, Medical Center of Arlington, nutrition, produce, Texas, vegetables
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Low Calorie Meal Tips for Thanksgiving
Discover some simply delicious ways to keep calories in check this Thanksgiving. Thanksgiving dinner may be the most highly anticipated meal of the year, but it's often the biggest belt-busting feast as well. Here are some simple ways to keep calories and …
Categories: Weight Loss
Tags: diet, healthy eating, healthy living, holiday, Medical Center Arlington, nutrition, Texas
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Top Tips for Joint Care
Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …
Categories: Orthopedic Health
Tags: Arlington, arthritis, bone, diet, ergonomics, exercise, fitness, health, joint, Medical Center Arlington, nutrition, osteoporosis, posture, TX, weight
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Top Ways Seniors Can Stay Healthy
Age and wisdom are often linked, so use your smarts to stay healthy as you age. This September, celebrate Healthy Aging Month by making smart choices and focusing on your health. Read these tips and remember that it is never …
Categories: Health for Seniors
Tags: aging, Arlington, cancer, diet, elderly, emotional, exercise, healthy aging month, Medical Center Arlington, mental, nutrition, physical, seniors, September, TX, vaccinations
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What to Expect from Bariatric Surgery
Sometimes diet and exercise alone are not enough to help you lose weight; bariatric surgery can help. The purpose of bariatric surgery is to use surgical techniques to limit your food intake. Candidates who will be considered for this type …
Categories: Weight Loss
Tags: Arlington, band, bariatric surgery, BMI, body mass index, bypass, diet, exercise, gastric, Medical Center Arlington, nutrition, obesity, risk, sleeve, stomach, TX, weight-loss surgery
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Back to School Health Checklist
Start the school year right with healthy habits for your kids. As the fun and excitement of summer comes to a close, it’s time to make sure your child is ready to go back to school and face many new …
Categories: Health for Children
Tags: allergies, Arlington, children, communication, diet, exercise, eye doctor, habits, health, immunizations, kids, Medical Center Arlington, school, sleep, teens, TX, vaccines
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What to Expect from Cardiac Rehabilitation
Cardiac rehabilitation not only helps a heart surgery patient recover, but reduces the risk of future heart complications. Will you be having heart surgery followed by cardiac rehabilitation in the near future? Here’s what you can expect from your recovery: …