Blog Archives

Easy Ways To Stay Hydrated in the Heat

Easy Ways To Stay Hydrated in the Heat

Some simple strategies can help you beat the heat and stay healthy and hydrated. It's especially important to stay hydrated during the hot Texas summer to help avoid heat-related illnesses such as heat cramps, heat stroke and heat exhaustion. To do so, …

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Five Important Facts To Know About Drinking Alcohol

Five Important Facts To Know About Drinking Alcohol

Before you raise your glass, know these five important facts about drinking alcohol. How much do you know about drinking alcohol? No, we're not talking about red wine versus white wine or how to pair beer with foods. In honor …

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Staying Safe During the Holidays

Staying Safe During the Holidays

Take some simple steps to stay safe during the holidays and keep the season merry and bright. The holidays are a season for celebration, but also a good time to practice putting safety first. Travel safely. If flying, know the┬áTransportation …

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Top Surprising Distractions on the Road

Top Surprising Distractions on the Road

How often do you get distracted on the road? Driving distractions aren’t just caused by cell phones, either. They can be caused by adjusting your radio station, helping your young child behind you or even eating while driving. This April …

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Healthy Holiday Hints

Healthy Holiday Hints

Sugarplum fairies and jolly men in flying sleighs will dance through your imagination this holiday season. From the cutting of the turkey to the midnight toast, the holiday season offers many distractions from a healthy lifestyle. However, making good choices …

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