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Top Tips for Baseball Training

Top Tips for Baseball Training

Following a few simple training tips might help you have a winning baseball season. Play ball! Before too long, we'll be hearing that call to action, but before you start swinging for the fence and running around the bases, be …

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Top Tips for Joint Care

Top Tips for Joint Care

Take care of your joints now to ensure a future of strong bone and joint health that won’t slow you down. As many as 48% of adults in America suffer from some type of joint or bone pain. This week …

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Workout Pain: When to Worry

Workout Pain: When to Worry

Find out when pain resulting from your exercise routine requires medical attention. If you exercise regularly, you understand that with fitness comes some pain. The usual muscle soreness that many athletes experience is often described as "good" pain, and part …

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Understanding Sprains, Strains, Tears and Breaks

Understanding Sprains, Strains, Tears and Breaks

Sprains, strains, tears and breaks can be an enormous inconvenience, especially for athletes. Even the best preventative measures won’t guarantee that an individual will be protected from one of these types of injuries. Learn the difference between sprains, strains, tears …

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Top At-Home Osteoarthritis Remedies

Top At-Home Osteoarthritis Remedies

Nothing can be more frustrating than experiencing limited mobility. When activities you used to enjoy become a painful chore due to arthritis, sufferers can feel extraordinarily discouraged and unmotivated. We would like to help you get some of that mobility …

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Healthy Fitness Tips for the New Year

Healthy Fitness Tips for the New Year

As you ring in the new year, don’t forget to toast to a new and healthy you! If you are putting your health first in 2012, we’re guessing that you are prioritizing your committment to physical fitness, also. We would …

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