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Top Tips for Treating Allergies

Top Tips for Treating Allergies

For many, it is impossible to enjoy a beautiful spring day. All those new budding leaves and blooms mean only one thing: allergies. Are you unsure if you have allergies? Are you wondering how your allergies can be treated? We …

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Understanding Food Labels: What to Look For

Understanding Food Labels: What to Look For

Savvy mall shoppers always check the label to make sure they are getting the right size and the best materials for their clothing. Shouldn’t the food you eat get the same treatment? Checking food labels is extremely important to maintaining …

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Healthy Holiday Hints

Healthy Holiday Hints

Sugarplum fairies and jolly men in flying sleighs will dance through your imagination this holiday season. From the cutting of the turkey to the midnight toast, the holiday season offers many distractions from a healthy lifestyle. However, making good choices …

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Top Five Ways to Prevent the Flu

Top Five Ways to Prevent the Flu

Ahhh-ahhhh-ahhhh-chooooo. Flu season officially begins in October and lasts through May, but you can get the flu any time of the year. Unfortunately, the flu virus mutates frequently, making any hope for a cure unlikely at this time. Because the …

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