Blog Archives
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How to Talk to Your Teen about Tanning
Recent statistics show that teens are at a higher risk of skin cancer than ever. Find out how to talk to your teen about tanning. While most cancer rates are on the decline, skin cancer rates continue to increase for …
Categories: How to be Healthy
Tags: Arlington, Medical Center of Arlington, melanoma, Skin cancer, skin cancer prevention, tanning, teens, Texas
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Five Important Facts To Know About Drinking Alcohol
Before you raise your glass, know these five important facts about drinking alcohol. How much do you know about drinking alcohol? No, we're not talking about red wine versus white wine or how to pair beer with foods. In honor …
Why Should I Have My Infant Vaccinated?
There are important reasons to have your infant vaccinated. Are you wondering just why you should have your infant vaccinated? In honor of National Infant Immunization Week, here are some of the important reasons your infant should get his or her …
Quick and Healthy Meal Ideas for the Work Week
Follow some simple strategies to make preparing quick and healthy meals during the busy work week easy. Think it’s impossible to make quick and healthy meals in the midst of a busy work week? Think again. In honor of National Nutrition …
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Poison Patrol: Keeping Your Home Safe
Be knowledgeable about poisons to keep your home safe. In honor of National Poison Prevention Week, March 17th though the 23rd, we are sharing tips on patrolling household poisons and keeping your home, and loved ones, safe. Recognize Poisons Potentially poisonous substances in …
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Our Guide To a Good Night’s Sleep
Following some simple guidelines can help you get a good night's sleep. Do you toss, turn and wake feeling less than rested? In honor of National Sleep Awareness Week, we share these guidelines to help you get a good night's sleep. …
Categories: How to be Healthy
Tags: diet, exercise, Medical Center Arlington, nutrition, sleep, sleep disorders, sleep study, Texas, weight management
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Why YOU Should Become an Organ Donor
Chances are, there's no good reason for you not to become an organ donor and many great reasons why you should. Psst. Yes, you. YOU should become an organ donor. In honor of National Donor Day, February 14, here are …
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How to Train For a 5K
A 5K is a great race for a runner that's just beginning. Want to run a 5K? Whether you're an avid exerciser already or you're still searching for motivation to get off the couch, it's possible. Just get ready, get …
Categories: How to be Healthy
Tags: exercise, healthy living, Medical Center Arlington, running, sports medicine, Texas
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Fruit and Veggies: Getting Your Daily Servings
When it comes to fruit and veggies, there are some secrets to making sure you're eating enough. Do you really pay attention to the nutritional value of the food you're eating? You may not be getting all of the vitamins …
Categories: How to be Healthy
Tags: diet, fruit, healthy eating, healthy living, Medical Center of Arlington, nutrition, produce, Texas, vegetables
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How to Start an Exercise Routine
Starting an exercise routine just might be easier than thinking of good excuses not to. Want to get fit, but wondering where to begin? Here’s how to start an exercise routine: Start small. Try walking before you commit to running, or …